Exercise in the office. If your job requires long hours sitting at your desk, try to take regular short breaks and get up and walk around every hour. If you can, try to walk to your colleague’s desk and discuss your issues with them. Take the stairs instead of taking the elevator. If you live far from your office, consider teaming up with a co-worker or neighbor to walk to the office. Gratitude is another great way to keep your mind healthy while working.
Exercise at your desk
The benefits of exercise at your desk are plentiful. A daily exercise routine can improve your overall health and wellness, keep you focused and healthy, and decrease your stress levels. Whether you choose to perform simple exercises like leg raises or full aerobics routines, an exercise routine at your desk can improve your overall health and productivity. In addition to being good for your health, regular physical activity can enhance your productivity, decrease stress levels, and clear your mind.
Taking short breaks away from your desk
Taking short breaks away from your desk is important for many reasons. For one, it helps your body and mind to stretch and take a breather. Spending a few minutes outside and being physically active are excellent ways to relieve stress. If you cannot get away from your desk, go for a walk around the block. If you can take a break longer be sure to go on a vacation! Even a playcation or staycation can help you relax and rejuvenate.
Packing your lunch from home
Many people don’t pack their lunch at work because they’d rather order something instead of cooking. But that doesn’t have to be the case. Packing your lunch from home can give you the nutrition you need while at work. Plus, you’ll be less likely to overeat, resulting in fewer calories and kilojoules. You can even use recipes to make healthy lunches from home!
Gratitude
Practicing gratitude is an excellent way to strengthen your professional and personal resilience. Practicing gratitude builds new brain pathways and strengthens existing ones. Gratitude also promotes the healing of troubled memories by forcing us to recognize the positive aspects of life. It is a proven stress-buster, as it reduces the negative effects of stress. If you’re suffering from work-related stress, gratitude can be a great way to reduce your stress levels and stay happy at work.
Taking a walk during lunchtime
Taking a walk during lunchtime can give you a good workout, but the best part is that you can do it while at work! In fact, a study of 51 office workers found that those who exercised at lunchtime were much more productive. A walk can help you burn calories and improve your mood. And you can add some sped-up intervals to the routine, or challenge yourself by taking the stairs instead of the elevator. Regardless of how challenging your workday is, a walk in the office is sure to be a welcome change.