Exercise in the office. If your job requires long hours sitting at your desk, try to take regular short breaks and get up and walk around every hour. If you can, try to walk to your colleague’s desk and discuss your issues with them. Take the stairs instead of taking the elevator. If you live…
Category: health
Importance of Sexual Health
People usually turn their faces down when someone says “Sex”. Running away from reality by showing such an attitude and pretending sex is not a part of life is not helpful. You can change the fact so let’s embrace it openly. Lack of awareness about sex due to stigma is the main reason for the…
4 Ways to Keep Your Hair Healthy
Brush Before Washing When hair is wet, is much more prone to breakage and tangling. Hair should be washed with care, however, the most vital step to washing your hair, is the step that comes beforehand, brushing. Take a few seconds to brush through your hair to detangle those stubborn strands. As your hair is…
What Are the Health Benefits of A Vegan Diet?
A vegan diet is a diet that does not contain any animal products. It instead is made up of fruit and vegetables, grains, and nuts. In the last 12 months, 445,428 people have become vegan. Let’s look at some of the health benefits that it has to offer. Lowers Blood Sugar Levels It is found…
Too Many Chemicals in Beauty Products?
Cosmetics and skin care products are items that most of the world use every day, and in particular women. Women use far more products on their hair, skin and nails than they did 100 years ago. Now new research is starting to pick up on it and the so far the signs are not good….
Chemicals In UK Crops On The Rise
Many people like to believe that agriculture in the UK is very green and eco, they believe the romanticised idea that all UK farm as clean and healthy when it comes to the use of chemicals. It is no secret however, that almost all aspects of farming rely on some kind of chemical treatment, due…
Ways That Yoga Can Improve Your Health
Yoga is a great, non-strenuous form of exercise that can improve your physical and mental health. This article will explore just some of the many ways that yoga can improve your physical health. Sophie LangfordSophie Langford is a freelance journalist with a passion for current affairs, lifestyle trends, and expert advice. She delivers well-researched news…
Home Remedies for Curing Insomnia
Visit the Land of Milk and Honey Instead of reaching for a glass of wine to relax wind down from a long hard day with a warm mug of milk and honey. Not only will it make you feel sleepy, it’s good for you as well! Milk contains amino acid tryptophan; this induces sleep by…
Winter-Proof Your Makeup
Defeat Dull, Dehydrated Skin Winter tends to make the air much drier than usual, this, in turn, can cause your skin to become drier. Applying makeup on dry skin is not going to improve its appearance. You should moisturise before putting your make-up on and after you take it off, and ensure you drink plenty…
Dentistry in Glasgow
Dentistry is a profession where experts diagnose and treat teeth and other health issues in the mouth. Dentists, also known as dental surgeons, also offer advice on diet, cleaning your mouth, flossing and the use of dental health products. Many products intended for dental use may be too harsh or inappropriate for you because of other…