Truth Behind the 30 Day Squat Challenge

As you’re probably aware the 30-day squat challenge has been a hot topic of many young women (and men) for the past few years. With before and after photos of people who have taken on the challenge plastered all over Instagram with their seemingly flawless new bod. The beauty of the squat challenge is it’s…

Ways to Improve the Look of your Skin

Drink Water This may seem like an obvious one, but I know from experience that it’s easy to miss this out. Drinking water is important so your skin doesn’t get dehydrated. Moisture and hydration is essential to deliver nutrients to skin cells. It also delays the appearance of ageing.

Health Benefits of Everyday Vegetables

Contrary to popular belief, you don’t need to spend a lot of money to eat healthily, and you don’t need to commit to eating kale and quinoa. Here are common everyday vegetables that are full of nutrients and good for your health.