Drink Water This may seem like an obvious one, but I know from experience that it’s easy to miss this out. Drinking water is important so your skin doesn’t get dehydrated. Moisture and hydration is essential to deliver nutrients to skin cells. It also delays the appearance of ageing.
Contrary to popular belief, you don’t need to spend a lot of money to eat healthily, and you don’t need to commit to eating kale and quinoa. Here are common everyday vegetables that are full of nutrients and good for your health.